Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.

1. Klik tombol unduh ke Halaman Pengunduhan.

2. Untuk File APK Normal, Anda dapat langsung mengunduh file, atau Anda dapat memilih unduh cepat file dengan Installer kami.

3. Untuk file khusus seperti XAPK atau BAPK, Anda harus memilih download cepat file tersebut dengan Installer kami.

4. Ketika Anda selesai mengunduh file, Anda harus mengizinkan ponsel Anda menginstal file dari sumber yang tidak dikenal.

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