Build muscle and gain strength with dumbbell workout.

Download the app and get everything you need:

✔ Preset training plans:
++ Beginner
++ Weight Loss
++ Full Body
++ Total Split
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises
✔ Beautiful, fit body and strong muscles

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

1. Klik tombol unduh ke Halaman Pengunduhan.

2. Untuk File APK Normal, Anda dapat langsung mengunduh file, atau Anda dapat memilih unduh cepat file dengan Installer kami.

3. Untuk file khusus seperti XAPK atau BAPK, Anda harus memilih download cepat file tersebut dengan Installer kami.

4. Ketika Anda selesai mengunduh file, Anda harus mengizinkan ponsel Anda menginstal file dari sumber yang tidak dikenal.

+ link to the Yoga app